Acetyl-L-Carnitine (ALCAR): a type of L-Carnitine that has been acetylized!

Carnitine / Acetyl-L-Carnitine: transports long-chain acyl groups from fatty acids into the mitochondria where they can be broken down through ß-oxidation to generate usable energy. Research into the cognitive enhancing effects of carnitine in otherwise healthy young individuals is notably absent. But for people with mild cognitive impairment and mild Alzheimer’s disease carnitine does seem to be beneficial and well tolerated.


Acetyl-L-Carnitine Powder (sometimes shortened to ALCAR) is a type of L-Carnitine that has been acetylized. Acetyl L-Carnitine (ALCAR) - MindTurning.com

It is naturally produced in the kidneys and liver and is derived from the two essential amino acids, Methionine and Lysine. ALCAR is used to help convert the fatty acids found in food into an exhaustible energy source that in turn fuels the body.

Due to the association that ALCAR has with the specific acetyl group that it belongs to, it is known for the great variety of benefits it provides related to general brain functions and mental health. In fact, Alpha Lipoic Acid, another type of acid found within the body that works in tandem with ALCAR, has recently been discovered to have immense benefits when broken down in conjunction with ALCAR. Because of its level of concentration, it is much easier for the system to absorb ALCAR than its base relative, L-Carnitine. This is why ALCAR is such an effective antioxidant.


Acetyl-L-Carnitine (ALCAR) is a supplement that is believed to have several potential health benefits. Here are some of the most well-known benefits of ALCAR:

  • Improved cognitive function: ALCAR is believed to improve cognitive function by increasing the levels of acetylcholine, a neurotransmitter that is involved in memory and learning.
  • Improved memory and learning: ALCAR may improve memory and learning by increasing the levels of acetylcholine in the brain.
  • Improved attention and focus: ALCAR may help to improve attention and focus by increasing the levels of acetylcholine in the brain.
  • Improved symptoms of age-related cognitive decline: ALCAR may help to improve symptoms of age-related cognitive decline by increasing the levels of acetylcholine in the brain.
  • Improved symptoms of Alzheimer’s disease: ALCAR may help to improve symptoms of Alzheimer’s disease by increasing the levels of acetylcholine in the brain and also by reducing inflammation, which is one of the factor that contributes to the development of Alzheimer’s disease.
  • Improved symptoms of depression: ALCAR may help to improve symptoms of depression by increasing the levels of acetylcholine in the brain, which can help to improve mood and cognitive function.
  • Improved symptoms of Parkinson’s disease: ALCAR may help to improve symptoms of Parkinson’s disease by increasing the levels of acetylcholine in the brain and also by reducing inflammation.
  • Improved athletic performance: ALCAR may help to improve athletic performance by increasing the levels of energy in the body, which can help to increase muscle strength and endurance.
  • Improved symptoms of peripheral neuropathy: ALCAR may help to improve symptoms of peripheral neuropathy by reducing inflammation and improving the health of nerve cells.
  • Improved symptoms of diabetic neuropathy: ALCAR may help to improve symptoms of diabetic neuropathy by reducing inflammation and improving the health of nerve cells.

It’s important to note that while ALCAR has many potential benefits, more research is needed to fully understand the potential benefits and risks of taking it. Also, it’s always best to consult with a healthcare professional before starting any supplement regimen.

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