Magnesium: an essential mineral involved in many biological functions including the normal modulation of NMDA receptors. Surveys suggest around half of Americans consume less magnesium than what is estimated to be required. Most notable dietary sources of magnesium include almonds, brazil nuts, cashews, chards and kale. Magnesium deficiencies may be linked to, fatigue, irritability, insomnia, muscle tremors and twitching. Preliminary evidence from animal models suggest raising magnesium levels can increase learning and memory presumably by increasing synaptic plasticity.
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