CDP-choline: (Citicoline) is a highly bioavailable form of choline.
Upon absorption CDP-choline is broken down into choline and cytidine. Cytidine is coverted in the brain to uridine phosphate, which is subsequently converted into cytidine triphosphate at the neuronal level. Its choline portion can be used to make acetylcholine, phosphatidylcholine and sphingomyelin. CDP-choline seems to increase brain glucose metabolism, ATP and phosphocreatine.
CDP-choline appears to increase the synthesis rate and release of dopamine in the striatum, possibly by stimulating tyrosine hydroxylase activity. There’s evidence to suggest CDP-Choline may improve aspects of working memory and executive function for low performing young healthy individuals and aspects of attention for older people and adolescents generally.
For already high performing young people, CDP-choline may actually somewhat impair performance. Systematic reviews have found evidence that CDP-choline helps to mitigate the memory and behavior disturbances associated with age-related cerebral disorders in the short and medium term. CDP-choline seems to have an excellent safety profile and may very well be neuroprotective.
CDP-choline, also known as citicoline, is a supplement that is believed to have several potential health benefits. Here are some of the most well-known benefits of CDP-choline:
- Improved cognitive function: CDP-choline is believed to improve cognitive function by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved memory and learning: CDP-choline may improve memory and learning by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved attention and focus: CDP-choline may help to improve attention and focus by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved mood: CDP-choline is believed to improve mood by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved symptoms of depression and anxiety: CDP-choline may help to improve symptoms of depression and anxiety by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved symptoms of age-related cognitive decline: CDP-choline may help to improve symptoms of age-related cognitive decline by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved symptoms of ADHD: CDP-choline may help to improve symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by increasing the levels of certain neurotransmitters in the brain, such as acetylcholine and dopamine.
- Improved symptoms of stroke: CDP-choline may help to improve symptoms of stroke by protecting the brain from damage and promoting the growth of new nerve cells.
- Improved symptoms of Parkinson’s disease: CDP-choline may help to improve symptoms of Parkinson’s disease by protecting the brain from damage and promoting the growth of new nerve cells.
- Improved symptoms of Alzheimer’s disease: CDP-choline may help to improve symptoms of Alzheimer’s disease by protecting the brain from damage and promoting the growth of new nerve cells.
It’s important to note that while CDP-choline has many potential benefits, more research is needed to fully understand the potential benefits and risks of taking it. Also, it’s always best to consult with a healthcare professional before starting any supplement regimen.