Magnesium: an essential mineral involved in many biological functions including the normal modulation of NMDA receptors.
Surveys suggest around half of Americans consume less magnesium than what is estimated to be required. Most notable dietary sources of magnesium include almonds, brazil nuts, cashews, chards and kale. Magnesium deficiencies may be linked to, fatigue, irritability, insomnia, muscle tremors and twitching. Preliminary evidence from animal models suggest raising magnesium levels can increase learning and memory presumably by increasing synaptic plasticity.
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Magnesium Deficiency Symptoms: Are You Magnesium Deficient?
Magnesium is an essential mineral that plays a key role in many bodily processes, including muscle and nerve function, blood sugar control, and blood pressure regulation. Magnesium glycinate and magnesium taurate are two forms of magnesium supplements that are commonly used for their potential health benefits.
Magnesium glycinate is a chelated form of magnesium, meaning it is bonded to the amino acid glycine. This form of magnesium is well-absorbed and well-tolerated by the body, making it a good option for people who have difficulty absorbing other forms of magnesium. It is also considered to be less likely to cause diarrhea compared to other forms of magnesium.
Magnesium taurate is a combination of magnesium and the amino acid taurine. Taurine is known to have a calming effect on the nervous system, and the combination of taurine and magnesium is thought to be especially beneficial for supporting cardiovascular health and nervous system function. Some studies have suggested that magnesium taurate may be more effective than other forms of magnesium in reducing symptoms of anxiety and depression.
However, it is important to note that more research is needed to fully understand the potential benefits and risks of taking magnesium glycinate and magnesium taurate. It’s also important to consult with a healthcare professional before starting any supplement regimen.