Vitamins: the most important nootropics regarding brain function!
Vitamin B1 (Thiamine): Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.
Vitamin B3 (Niacin): Vitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
Vitamin B5 (Pantothetic Acid): Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.
Vitamin B6 (Pyrodoxine): Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.
Vitamin B8 (Inositol): Vitamin B8 Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.
Vitamin B9 (Folic Acid): Vitamin B9 Folic acid is the synthetic form of B9, found in supplements and fortified foods, while folate occurs naturally in foods. All the B vitamins are water-soluble, meaning the body does not store them. Folic acid is crucial for proper brain function and plays an important role in mental and emotional health.
Vitamin B12 (Cobalamin): Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
B vitamins are a group of essential nutrients that play important roles in many bodily processes, including energy production, brain function, and the formation of red blood cells.
B1 (thiamine) helps the body convert carbohydrates into energy, and is important for the proper function of the heart, muscles, and nervous system.
B2 (riboflavin) helps the body convert food into energy, and is also necessary for the metabolism of other B vitamins.
B3 (niacin) helps the body convert food into energy, and also helps to maintain healthy skin, nerves, and the digestive system.
B5 (pantothenic acid) helps the body convert food into energy and is necessary for the production of hormones and cholesterol.
B6 (pyridoxine) helps the body convert food into energy, and is necessary for the production of red blood cells and the synthesis of neurotransmitters.
B7 (biotin) helps the body convert food into energy and is necessary for healthy skin, hair, and nails.
B9 (folic acid) helps the body convert food into energy and is necessary for the production of red blood cells and the synthesis of DNA.
B12 (cobalamin) helps the body convert food into energy, and is necessary for the production of red blood cells and the proper function of the nervous system.
It’s important to note that all B vitamins are important for maintaining overall health and well-being, however, more research is needed to fully understand the potential benefits and risks of taking all of the different B vitamins. Consult with a healthcare professional before starting any supplement regimen.
Choline: water-soluble vitamin, usually grouped within the B-complex vitamins